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how do you calm down?
| i don't
i am permanently stressed
please assist
| Sleep
| Sex
| scream, it's free.
| https://dialecticalbehaviortherapy.com/distress-tolerance/tipp/
| I used to be very anxious and stressed, now I am less so. I was doing daily meditation at one point which taught me how to control my mind. Now I do breathing exercises when I notice myself getting anxious and that helps.
>which ones?
One version is 4 seconds in, hold 4 s, out 4s, hold 4 s, repeat.
Another is to breathe naturally/slightly more deeply. Watch the breath, listen to sounds around you. Your thoughts are background noise also, let them flow by and don’t grasp.
:)
| scream into your pillow, then take a hot bath/shower
| drugs
| Suck a fat cock
| Anxiety blockers, if i can't calm down by other means. I got Atarax prescribed to me, makes me biochemically unable to feel stressed/anxious. or just nicotine and alcohol if you can't bother lmao
| Either extremely violent or extremely calm video games work for me
| seeing this thread reminding myself few months ago, where i was waiting for my whole life to run away for the environment I was in.
try to ask yourself what makes it so important, and accept that you will be worrying even though it hurts.
| make sure you takes care yourself well
| elona
| Music, hard rock and shouting the lyrics jumping up and down.
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| im waiting for something, anything could come out of it. i'd masturbate, but i haven't been in the mood for that. listening to loud music--not working. holy fucking shit