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I became considerably stronger
| I became consideraby stronger as well.
After making a contract with the local gym and consistently working the iron once or twice a week for the past three years.
I believe it was a good trade.
| >>68ed0d
I tried that too, but it was taking too long.
The dude from Hell (Sheville was his name) gave instant strength. I can beat anyone now.
| okay.... sex perhap?
| Me too! My bicep curl weight went down though. I think I have to radically change my bicep curl method for the sake of gaining more strength. I used to do 5 reps and 5 sets of a decenty heavy weight but I think I'm going to change it to 10-12 reps and 4 sets of a lighter weight and see if it helps my gains at all.
| how I make a contract?
| >>933264 I do something called HIIT (high intensity interval training). The goal is to make a single set that last between 90 and 120 seconds. If I last longer than that i increase the weight by 5%. that will get your curls weight up
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| After making a contract with some devil guy.
I believe it was a good trade.