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How do you deal with ADHD burnout
| You mean burnout because of ADHD or burnout with ADHD
| Either one, sleep.
| Find a short activity to do then re-focus on whatever you trying to do. Apparently, sugar consumption also helps (i.e fruit drinks, sports drinks. Still, remember to drink water) but don't quote me on that.
When I was recently working on a certificate for math 3 days on a row, I would give myself 10-15 minutes to do whatever be it drinking and eating snacks to using my phone lightly, etc. It helped a lot with not my mood and focus.
| Have sex and have fun.
| >>886134 what does ADHD burnout mean/feel like? I've been burning myself out recently because I have a hard time saying no to social gaming and I wonder if that is ADHD related (I've never been tested for it).
| Is the burnout that follows after you hyperfocus on a task? I've been dealing with that for a bit.
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| Need some tips or anyone having this problem show how do they deal with it.