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Solutions for insomnia?
| try staying away from screens before going to bed. pick up a book instead.
| Please try sleep with your eyes closed.
| I love sex.
| Alcohol's a pretty easy one
| Do something super relaxing before bed. Try not to get worried about anything.
Definitely stay away from screens, unless it helps? I find playing a chill handheld game tends to help me sleep.
If you've just been lying on the bed for >1 hour and you still can't sleep, consider getting up and doing something else for a bit.
| Same op
| Drink alcohol and water, stay away from screens, have one orgasm before bed and tell your bf you love them in the morning
| What's up with alcohol? Milk helps a lot as well, a cup with some honey in it and you turn into a baby after tucking in
| reading danger/u/ before I go to bed has always helped me calm down.
the biggest thing that helped me was setting a schedule/routine for when I'm going to bed. I always try to shower, brush my teeth, meditate or sit and think for a few minutes, and masturbate before going to sleep. it's good to have 3 or 4 things you do EVERY NIGHT before bed because doing them will help your body remember to get sleepy. it's also good to have a few in case you don't want to/have time for one.
| get exhausted (EXERCISE)
by the way your name is in the captcha, bryan
| For me the thing that helps most is making sure I wake up at the same time every day including weekends. After a few nights bad sleep I will start getting tired and actually going to sleep about 8-9 hours before I need to wake up. I needed my roommates help to make sure i actually got out of bed though.
Also booze makes it easier to go unconscious, but it delays you're bodies sleep cycle, so I wouldn't recommend using it to go to sleep.
| Playing boring game work great. for me i play fgo solely for sleeping
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| I really have trouble sleeping in the night, anyone got any advise for this?