This thread is permanently archived
How many hours do you need to sleep to get fully refreshed?
| Usually 8, but I'm good with 7. 6 and below and I'll probably feel like shit during the day.
I have no idea how, mmm, nearly everyone I know manage to sleep so late and still wake up early.
| I wish I could feel well rested lmfao. I have narcolepsy so it doesnt matter how much I sleep, I'm always exhausted.
| Usually above 10 but even then Im usually doing better with less than 5 to 6 over the day, just waking up is hard
| Usually it is 6,5 hours, with the stipulation that I can't have too much idle time at midday, or I'll fall asleep. But recently I cut it to 5,5 hours and feek almost no difference.
I usually need a quick 15-45 mins nap every once in a while regardless.
| *feel almost bo difference
| *feel almost no
Furrak, I guess I need my nap now.
| 4-5 hours of sleep and a caffeine addiction.
| 3 or 4, I try to sleep 8 but keep continuously waking up at night because my arms always feel uncomfortable when I'm in bed
| Ten.
| What's sleep?
| elevendy
This thread is permanently archived
| I only need 7 hours, I can't sleep more than that, but with exceptions. Like, I can sleep more if I am especially tired or didn't sleep enough the day before.