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Somebody help me sleep pls?
| Move into a comfortable position and start counting your breaths. Breath in, count 1, breath out, count 2.
Just focus om your breath.
| Take an energy drink, it always gets me sleepy
| Go to a cvs and buy a melatonin thing
| legit throw on a long boring youtube vid on your phone. dont look at the screen, just close your eyes and listen
| If you can't sleep, you're not tired enough. Go back to work.
| it helps to have a pre-bedtime ritual to put you in sleeping mood. for instance, I always take a bath before I go to bed. It should be longer than 15 minutes for best effects.
you should also not see any blue light, as it destroys your nighttime eye proteins, and try not to do anything exciting before getting in bed.
| I heard a good blowjob helps..
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