i cant sleep
| Poor thing. Sleep is a complex thing, and not only dependent on melatonin. Are you stressed? Why not get out of bed and occupy yourself with something not on a screen for an hour or so? I hope you’ll be well.
Hugs and kisses,
G/u/rl
| try meditation
| I can sleep, zzz...
| Same here OP. It's almost 8 in the morning and I didn't get a wink of sleep so I gave up on it just now. Gotta go to work soon and when I get home I'll be too exhausted to do anything. I'm only doing half a shift so I can manage it but it still sucks missing out on the rest of the day.
This thread is closed.
| the melatonin didnt do anything.