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A 41% increase in magnesium intake slows brain rot
| Given the rising global prevalence of dementia, this study underscores the importance of modifiable lifestyle factors in reducing cognitive decline and promoting long-term brain health.
https://www1.racgp.org.au/newsgp/clinical/can-a-magnesium-rich-diet-reduce-dementia-risk
| The study shows higher dietary magnesium intake may contribute to neuroprotection earlier in the ageing process and preventive effects may begin in our 40s or even earlier.
But the researcher also underlined that people of all ages should be ‘paying closer attention’ to their magnesium intake.
| https://health.clevelandclinic.org/foods-that-are-high-in-magnesium
I’m going to get mine from chocolate!!!!
| I saw the study and started eating bananas
| Had some chocolate today. Brain health here I come!!
| Srs srs this is genuinely useful info
| I actually added my parents supplements to my daily pill organizers, and I get a good amount of nuts usually. You could help me get more nut though ; D
| >>1044999
You sweetcakes are too horny for your own good lol. ;D I was already taking supplements because someone said its good for you if you take adhd medicine.
| Hehehe! I didn’t know that! My ADHD was a little better as a kid and I ate more nuts then, I’ve only started eating more recently. I’ll definitely be keeping with them too then thanks g/u/rl!
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| It was also linked to improved cognition and protection against dementia.
Researchers analyzed data from over 6,000 participants aged 40–73, tracking their dietary magnesium consumption and its effects on brain volume and white matter lesions. Those consuming more than 550 mg of magnesium daily had brains appearing nearly a year younger by age 55 compared to those with lower intake.